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5-ingredient Provencal Beans & Tomato Salad

Total Time10 mins
Course: Salad
Keyword: gluten-free, high-protein, oil-free, soy-free, vegan
Servings: 2
Calories: 311kcal
Author: J. Plants


  • 400 g. | 2 cups White beans (navy beans) cooked or canned
  • 1 Red onion small
  • 8 Cherry tomatoes
  • 60 ml. | ¼ cup Lemon juice
  • 30 g. | 3 tbsp. Provencal herbs dried


  • When using dry white beans, soak and cook ⅔ cup (133 g.) of dry white beans according to the method.
  • Transfer the white beans to a large bowl, and add the minced red onion, halved cherry tomatoes, lemon juice and herbs.
  • Stir thoroughly using a spatula and make sure everything is mixed evenly.
  • Divide the white beans salad between two bowls, garnish with the optional toppings, serve and enjoy!
  • Store the salad in an airtight container in the fridge, and consume within 2 days. Alternatively, store in the freezer for a maximum of 30 days and thaw at room temperature. The salad can be served cold.