Orange Sunrise Smoothie This delicious smoothie made with whole food ingredients & protein powder is packed with healthy nutrients that will help you boost your…
Food allergies and intolerances are not uncommon in this day and age. The most common food allergies that are relevant for us that follow a…
Protein intake is crucial for repairing the muscle tissue that is worked during training sessions. Working the muscles creates micro-tears in the muscle tissue that…
Some plant-based whole foods come up time and again in various recipes and are good to have available in the pantry throughout the year. These…
A special article with 5 delicious recipes for world plant-based milk day! 1. Homemade Oat Milk Serves: 6 | Prep Time: ~5 min | INGREDIENTS:…
Crispy Glazed Tofu with Bok Choy Servings: 4 | Prep Time: ~ 35 min | Nutrition Information Calories: 208 kcal Carbs: 19 g Fat: 11 g…
Crispy Fried Chickpea Cake and Slaw Sandwich Servings: 4 | Prep Time: ~ 30 min | Nutrition Information Calories: 764 kcal Carbs: 84 g Fat: 39…
Classic Vegan Falafel Serves: 12 | Prep Time: ~2 hours | Nutrition Information (per serving) Calories: 64 kcal. Carbs: 7g. Fat: 2.7g. Protein: 2.9g….
Chunky Tomato Chili Fusilli Servings: 6 | Prep Time: ~ 1 hr 15 min | Nutrition Information Calories: 434 kcal Carbs: 75.9 g Fat: 8 g…
Channa Masala Servings: 4 | Prep Time: ~ 40 min | Nutrition Information Calories: 410 kcal Carbs: 73.3 g Fat: 5.7 g Protein: 15 g Fiber:…
Cartwheel Pasta with Peppers & Onions Servings: 4 | Prep Time: ~ 40 min | Nutrition Information Calories: 480 kcal Carbs: 76 g Fat: 13 g…
Braised Greens & Cannellini Bean Panini Servings: 6 | Prep Time: ~ 1 hr | Nutrition Information Calories: 397 kcal Carbs: 55 g Fat: 13 g…
Bold Vegan Chili Servings: 8 | Prep Time: ~ 4 hrs 20 min | Nutrition Information Calories: 256 kcal Carbs: 41.4 g Fat: 2.9 g…
Do you like it spicy? Or do you want a more sweet flavor? This recipe allows for delicious variations such as adding hot sauce,…
Serves: 8 | Prepping Time: ~15 min | Nutrition Information Calories: 93kcal Carbs: 10.6g Fat: 18.1g Protein: 7.0g Fiber: 3.7g Sugar: 2.1g INGREDIENTS: 1 cup Peanut…