October 23

Instant Apple ‘Crisp’

This oatmeal apple crisp with cinnamon and Medjool dates is a mouthwatering breakfast to start your day with. It is nutrient-rich, naturally sweet and easily prepared in your Instant Pot!

Instant Apple ‘Crisp’

Soy, nuts | Dump-and-go
Prep Time5 mins
Cook Time1 min
Total Time15 mins
Course: Breakfast
Keyword: gluten-free, Nut-free option, Soy-free option
Servings: 2 bowls
Calories: 361kcal
Author: Stephan Vogel


  • Instant Pot


  • 180 ml ¾ cup Unsweetened almonk milk Or any type of non-diary milk
  • 80 g. ½ cup Steel cut oats Certified gluten-free if needed
  • 180 g. Pink Lady Apples Cored, chopped
  • 4 Medjool dates Pitted, minced
  • 8 g. 1 tbsp. ground cinnamon
  • Pinch of kosher or sea salt
  • 30 g. 1 scoop Soy protein powder Or pea protein powder

Optional Garnishes

  • Full-fat coconut milk
  • Planed Almonds


  •  Starting with the almond milk, add all the ingredients except for the protein powder into the IP.
  •  Secure the lid and set the steam release handle to Sealing. Select the Pressure Cooksetting at high pressure. Set the cook time to 1 minute.
  • Once the 1-minute timer has completed, allow a NPR for 5 minutes and then switch the steam release handle from Sealing to Venting to release any remaining pressure and steam. Select the Cancel setting.
  • Open the pot and stir in the protein powder.
  • Transfer the buckwheat porridge into a bowl topped with the optional garnishes. Serve warm and enjoy!


For a real crisp finish, transfer the inner pot into a hot oven for a few minutes after stirring in the protein powder. 
3-4 days in the fridge, freezer not recommended

Did you make this recipe? Tag us on Instagram (@happyhealthygreen.life) with the result!

This recipe is part of our ‘High-Protein Plant-Based Instant Pot Cookbook’. In this book you’ll find a collection of delicious oil-free one pot meals with only 8 ingredients per recipe. The dishes you’ll make with this cookbook nourish your body with plenty of proteins and all the nutrients you need to thrive on a plant-based diet while helping you save hours of time, and help you prevent waste.

The ‘High-Protein Plant-Based Instant Pot Cookbook‘ is available as a pre-order for only $14.99 $9.99 ($5.99 on Kindle). Order the book here today (link)!


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