5-ingredient Lemon Pie Bars

 

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Lemon Pie Bars

Cook Time15 mins
Total Time50 mins
Course: Snack
Keyword: gluten-free, high-protein, oil-free, soy-free
Servings: 8 bars
Calories: 209kcal
Author: J. Plants

Ingredients

  • 200 g. | 2 cups Cashews raw and unsalted
  • 10 Dates
  • 60 g, | 2 scoops Pea protein organic
  • 1 Lemon organic

Instructions

  • Preheat the oven to 257°F/125°C and line a baking sheet with parchment paper.
  • Put the cashews on the baking sheet and roast them for about 10 to 15 minutes or until they’re fragrant.
  • Meanwhile, cover the dates with water in a small bowl and let them sit for about 10 minutes. Drain the dates after soaking and make sure no water is left.
  • Rinse and scrub the lemon lightly to clean it.
  • Add the cashews, dates, pea protein, the whole lemon and vanilla extract to a food processor and blend into a smooth mixture.
  • Alternatively, add all ingredients to a medium bowl, cover it, and process using a handheld blender.
  • Line a loaf pan with parchment paper. Add the cashew mixture to the loaf pan, spread it out and press it down firmly until it’s 1-inch (2.5 cm) thick all over.
  • Put the loaf pan in the fridge for about 45 minutes, until it has firmed up.
  • Divide into 8 bars, serve cold with the optional toppings and enjoy!
  • Store the bars in an airtight container in the fridge and consume within 6 days. Alternatively, store in the freezer for a maximum of 90 days and thaw at room temperature.

Notes

No blender? Mince the dates and nuts as fine as possible, knead all the ingredients by hand and add a quarter cup of water to make everything stick together.
ALLERGENS:     
Cashews
(can be substituted with
sunflower seeds)

Nutrition

Calories: 209kcal | Carbohydrates: 11.6g | Protein: 11.2g | Fat: 13.1g | Fiber: 3.25g | Sugar: 7.4g

This dish, and 75 other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook:  86 Easy & Delicious High-Protein Recipes‘.

Get a 10% discount for the printer-friendly pdf by using the code: PROTEIN

 

Click here for a full list of International retailers like amazon for the kindle ebook, paperbacks and hardcover versions of the book!

(http://happyhealthygreen.life/cookbooks/5-ingredient-high-protein-cookbook)

 

 

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