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November 2

5-ingredient Provencal Beans & Tomato Salad

 

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5-ingredient Provencal Beans & Tomato Salad

Total Time10 mins
Course: Salad
Keyword: gluten-free, high-protein, oil-free, soy-free, vegan
Servings: 2
Calories: 311kcal
Author: J. Plants

Ingredients

  • 400 g. | 2 cups White beans (navy beans) cooked or canned
  • 1 Red onion small
  • 8 Cherry tomatoes
  • 60 ml. | ¼ cup Lemon juice
  • 30 g. | 3 tbsp. Provencal herbs dried

Instructions

  • When using dry white beans, soak and cook ⅔ cup (133 g.) of dry white beans according to the method.
  • Transfer the white beans to a large bowl, and add the minced red onion, halved cherry tomatoes, lemon juice and herbs.
  • Stir thoroughly using a spatula and make sure everything is mixed evenly.
  • Divide the white beans salad between two bowls, garnish with the optional toppings, serve and enjoy!
  • Store the salad in an airtight container in the fridge, and consume within 2 days. Alternatively, store in the freezer for a maximum of 30 days and thaw at room temperature. The salad can be served cold.

Nutrition

Calories: 311kcal | Carbohydrates: 55.9g | Protein: 20.9g | Fat: 0.75g | Fiber: 14g | Sugar: 3.8g

This dish, and 75 other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook:  86 Easy & Delicious High-Protein Recipes‘.

Get a 10% discount for the printer-friendly pdf by using the code: PROTEIN

 

Click here for a full list of International retailers like amazon for the kindle ebook, paperbacks and hardcover versions of the book!

(http://happyhealthygreen.life/cookbooks/5-ingredient-high-protein-cookbook)


Tags

Gluten-Free, Oil-Free, Refined Sugar-Free, Soy-Free


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