5-ingredient Guacamole

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5-ingredient Guacamole

Total Time15 mins
Course: Side Dish
Keyword: gluten-free, oil-free, soy-free, vegan
Servings: 4
Calories: 181kcal
Author: J. Plants

Ingredients

  • 2 Hass avocadoes large, peeled, stoned, halved
  • 60 ml. | ¼ cup Lemon juice
  • 1 Red onion minced
  • 1 clove Garlic minced
  • 15 g. | ½ cup Cilantro fresh, chopped

Instructions

  • Put all ingredients in a food processor and blend until smooth.
  • Alternatively, for a chunky guacamole, mash the ingredients in a medium-sized bowl with a fork.
  • Serve right away with the optional toppings and enjoy!
  • Store the guacamole in an airtight container in the fridge and consume within 2 days. Alternatively, store in the freezer for a maximum of 90 days, and thaw at room temperature before serving.

Nutrition

Calories: 181kcal | Carbohydrates: 10.9g | Protein: 2.4g | Fat: 14.2g | Fiber: 6.6g | Sugar: 1.2g

This dish, and 75 other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook:  86 Easy & Delicious High-Protein Recipes‘.

Get a 10% discount for the printer-friendly pdf by using the code: PROTEIN

 

Click here for a full list of International retailers like amazon for the kindle ebook, paperbacks and hardcover versions of the book!

(http://happyhealthygreen.life/cookbooks/5-ingredient-high-protein-cookbook)

 

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