5-ingredient Guacamole
Total Time15 mins
Servings: 4
Calories: 181kcal
Ingredients
- 2 Hass avocadoes large, peeled, stoned, halved
- 60 ml. | ¼ cup Lemon juice
- 1 Red onion minced
- 1 clove Garlic minced
- 15 g. | ½ cup Cilantro fresh, chopped
Instructions
- Put all ingredients in a food processor and blend until smooth.
- Alternatively, for a chunky guacamole, mash the ingredients in a medium-sized bowl with a fork.
- Serve right away with the optional toppings and enjoy!
- Store the guacamole in an airtight container in the fridge and consume within 2 days. Alternatively, store in the freezer for a maximum of 90 days, and thaw at room temperature before serving.
Nutrition
Calories: 181kcal | Carbohydrates: 10.9g | Protein: 2.4g | Fat: 14.2g | Fiber: 6.6g | Sugar: 1.2g
This dish, and 75 other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook: 86 Easy & Delicious High-Protein Recipes‘.
Get a 10% discount for the printer-friendly pdf by using the code: PROTEIN
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(http://happyhealthygreen.life/cookbooks/5-ingredient-high-protein-cookbook)
