September 29

5-ingredient Guacamole

5-ingredient Guacamole

Total Time15 mins
Course: Side Dish
Keyword: gluten-free, oil-free, soy-free, vegan
Servings: 4
Calories: 181kcal
Author: J. Plants


  • 2 Hass avocadoes large, peeled, stoned, halved
  • 60 ml. | ¼ cup Lemon juice
  • 1 Red onion minced
  • 1 clove Garlic minced
  • 15 g. | ½ cup Cilantro fresh, chopped


  • Put all ingredients in a food processor and blend until smooth.
  • Alternatively, for a chunky guacamole, mash the ingredients in a medium-sized bowl with a fork.
  • Serve right away with the optional toppings and enjoy!
  • Store the guacamole in an airtight container in the fridge and consume within 2 days. Alternatively, store in the freezer for a maximum of 90 days, and thaw at room temperature before serving.

This dish, and 75 other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook:  86 Easy & Delicious High-Protein Recipes‘.

Get a 10% discount for the printer-friendly pdf by using the code: PROTEIN


Click here for a full list of International retailers like amazon for the kindle ebook, paperbacks and hardcover versions of the book!




Gluten-Free, No Bake, Nut-Free, Oil-Free, Refined Sugar-Free, Soy-Free

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!