5-ingredient No Tuna Salad

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5-ingredient No Tuna Salad

Total Time10 mins
Course: Salad
Keyword: gluten-free, high-protein, oil-free, soy-free, vegan
Servings: 6
Calories: 191kcal
Author: J. Plants


  • 400 g. | 2 cups Chickpeas cooked or canned
  • 1 Red onion quartered
  • 80 ml. | ⅓ cup Lemon juice
  • 80 g. | ⅓ cup Tahini
  • 20 g. | ⅓ cup Nori flakes


  • Soak and cook 1 cup of dry chickpeas according to the method if necessary.
  • Add all the ingredients to the food processor and process into a chunky or smooth mixture depending on preference.
  • Alternatively, mince the red onion and mash it with all the other ingredients together in a large bowl into a chunky mixture.
  • Serve the salad chilled with bread and the optional toppings and enjoy!
  • Store the salad in the fridge, using an airtight container and consume within 3 days. Store the salad in the freezer for a maximum of 60 days and thaw in the fridge.


Calories: 191kcal | Carbohydrates: 14.5g | Protein: 9.1g | Fat: 9.2g | Fiber: 8.7g | Sugar: 4g

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