5-ingredient Tomato Curry Fritters

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5-ingredient Tomato Curry Fritters

Cook Time16 mins
Total Time30 mins
Course: Main Course
Keyword: gluten-free, high-protein, oil-free, soy-free, vegan
Servings: 8 (3 fritters)
Calories: 173kcal
Author: J. Plants


  • 1000 g. | 5 cups Chickpeas cooked or canned
  • 2 Sweet onions diced
  • 12 Sundried tomatoes
  • 3 cloves Garlic minced
  • 40 g. | ¼ cup Curry spices


  • When using dry chickpeas, soak and cook 1½ cup (330 g.) of dry chickpeas according to the method if necessary.
  • Preheat the oven to 375°F/190°C and line a baking sheet with parchment paper.
  • Add the chickpeas, onion, sundried tomatoes, garlic and spices to the food processor and process them into a chunky mixture.
  • Alternatively, mince the sundried tomatoes and mash them together with the chickpeas and other ingredients in a large bowl, then knead them into a chunky mixture.
  • Take a tablespoon of chickpea mixture and knead into a 2-inch-thick (5cm) disc, then place on the baking sheet. Repeat with the rest of the mixture until you have around 24 fritters.
  • Bake the fritters for 8 minutes, then take the baking sheet out of the oven, turn the fritters over and bake for another 8 minutes.
  • Take the fritters out of the oven once they’re browned and crispy on the outside. Let them cool down for about a minute.
  • Serve the fritters with the optional toppings and enjoy!
  • Store the fritters in an airtight container in the fridge, and consume within 3 days. Alternatively, store in the freezer, using Ziploc bags, for a maximum of 60 days and thaw at room temperature. Enjoy the fritters cold or use a microwave, toaster oven, or frying pan to reheat them.


Cook the chickpeas in vegetable stock for a more flavorful dish.
If you’re using canned chickpeas, make sure to drain all of the excess liquid.


Calories: 173kcal | Carbohydrates: 22g | Protein: 13g | Fat: 4g | Fiber: 9.3g | Sugar: 9g

This dish, and 75 other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook:  86 Easy & Delicious High-Protein Recipes‘.

Get a 10% discount for the printer-friendly pdf by using the code: PROTEIN

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