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May 14

4-ingredient Hazelnut Plum Bites

4-ingredient Hazelnut Choco Plum Bites

Total Time1 hr
Course: Snack
Keyword: gluten-free, high-protein, oil-free, vegan
Servings: 12 balls
Calories: 169kcal
Author: J. Plants

Ingredients

  • 200 g. | 2 cups Hazelnuts roasted
  • 8 Plums dried
  • 90 g. | 1 cup Soy protein chocolate flavor
  • 50 g. | ½ cup Cocoa powder

Instructions

  • Transfer the hazelnuts, plums and soy protein isolate to a food processor and process the ingredients into a smooth mixture.
  • Alternatively, add all ingredients to a medium bowl, cover it, and process using a handheld blender.
  • Line a baking sheet with parchment paper to prevent the balls from sticking to the plate.
  • Scoop out a heaping tablespoon of the chocolate hazelnut mixture and roll it into a firm ball using your hands. Repeat the same process for the other 11 balls.
  • Place the cocoa powder in a medium bowl. Roll the balls in the cocoa, then transfer them to the baking sheet.
  • Put the baking sheet in the fridge for about 45 minutes, until all the balls have firmed up.
  • Take the baking dish out of the fridge and store the hazelnut chocolate balls or serve them right away with the optional toppings and enjoy!
  • Store the chocolate balls in an airtight container in the fridge, and consume within 6 days. Alternatively, store the balls in the freezer, using Ziploc bags, for a maximum of 90 days and thaw the at room temperature.

Notes

No blender? Mince the plums and nuts as fine as possible, knead all the ingredients by hand and add a quarter cup of water to make everything stick together.
ALLERGENS
Soy protein
(can be substituted with pea protein)
Hazelnuts
(can be substituted with sunflower seeds)

This dish, and 75 other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook:  86 Easy & Delicious High-Protein Recipes‘.

Get a 10% discount for the printer-friendly pdf by using the code: PROTEIN

 

Click here for a full list of International retailers like amazon for the kindle ebook, paperbacks and hardcover versions of the book!

(https://happyhealthygreen.life/cookbooks/5-ingredient-high-protein-cookbook)


Tags

Gluten-Free, No Bake, Oil-Free, Refined Sugar-Free


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