April 18

5-ingredient BBQ sauce

5-ingredient BBQ sauce

Total Time5 mins
Course: Side Dish
Keyword: gluten-free, oil-free, soy-free, vegan
Servings: 16
Calories: 11kcal
Author: J. Plants


  • 360 g. | 2 cups Tomato cubes canned or fresh
  • 5 Dates pitted
  • 30 g. | 3 tbsp. Smoked paprika
  • 20 g. | 2 tbsp. Garlic powder
  • 20 g. | 2 tbsp. Onion powder


  • Add all the ingredients to a blender or food processor and blend to form a smooth sauce.
  • Store the BBQ sauce in the fridge, using an airtight container, and consume within 3 days. Alternatively, store it in the freezer for a maximum of 60 days and thaw at room temperature.


Add 2 tablespoons of lemon juice for a tangier flavor, and add smoked chipotles to give the sauce some extra kick.

This dish, and 75¬†other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook:¬† 86 Easy & Delicious High-Protein Recipes‘.

Get a 10% discount for the printer-friendly pdf by using the code: PROTEIN

Click here for a full list of International retailers like amazon for the kindle ebook, paperbacks and hardcover versions of the book!



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