3-ingredient Moroccan Chickpea Rolls

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3-ingredient Moroccan Chickpea Rolls

Cook Time25 mins
Total Time35 mins
Course: Main Course
Keyword: gluten-free, high-protein, oil-free, soy-free, vegan
Servings: 4 (4 rolls per serving)
Calories: 490kcal
Author: J. Plants


  • 1000 g. | 5 cups Chickpeas cooked or canned
  • 60 ml. | ¼ cup Coconut milk full-fat
  • 40 g. | ¼ cup Ras El Hanout


  • When using dry chickpeas, soak and cook 1½ cup (330 g.) of dry chickpeas according to the method if necessary.
  • Preheat the oven to 350°F/175°C and line a baking sheet with parchment paper.
  • Add the chickpeas and spices to the food processor and slowly process it while pouring in the coconut milk to form a chunky mixture.
  • Alternatively, mash the chickpeas and spices together in a large bowl, then add the coconut milk and knead everything into a chunky mixture.
  • Grab a handful of chickpea mixture and knead into a log shape, about 4 inches (10 cm) long and 2 inch (5 cm) thick.
  • Repeat with the remaining mixture until you have 16 rolls in total.
  • Place the chickpea rolls on the baking sheet, then bake for 15 minutes.
  • Take the baking sheet out of the oven, turn the rolls over and bake for another 10 minutes.
  • Take the rolls out of the oven once they’re browned and crispy on the outside.
  • Let them cool down for about a minute.
  • Serve the rolls with the optional toppings and enjoy!
  • Store the rolls in an airtight container in the fridge, and consume within 3 days. Alternatively, store the rolls in the freezer, using Ziploc bags, for a maximum of 60 days and thaw at room temperature. Enjoy the rolls cold or use a microwave, toaster oven, or frying pan to reheat them.


Cook the chickpeas in vegetable stock for a more flavorful dish.
If you’re using canned chickpeas, make sure to drain all of the excess liquid.


Calories: 490kcal | Carbohydrates: 75.3g | Protein: 24g | Fat: 10.3g | Fiber: 21.5g | Sugar: 13.2g

This dish, and 75 other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook:  86 Easy & Delicious High-Protein Recipes‘.

Get a 10% discount for the printer-friendly pdf by using the code: PROTEIN

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    1. You can buy a ready to go Ras El Hanout spice mix in most world food shops/large supermarkets or on amazon.com!

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