3-ingredient Pecan Date Bombs
Serves: 12 balls | Prepping Time: ~ 60 mins. | Nutrition Information (per serving) Calories: 148 kcal Carbs: 8.8g. Fat: 12g. Protein: 1.7g. Fiber: 1.5g. Sugar:…
4-ingredient Hazelnut Plum Bites
Serves: 12 balls | Prepping Time: ~ 60 mins. | Nutrition Information (per serving) Calories: 186 kcal Carbs: 9.9g. Fat: 11.8g. Protein: 9.9g. Fiber: 3.5g. Sugar:…
5-ingredient Raspberry Vanilla Cream Bars
Serves: 8 bars | Prepping Time: ~ 120 mins. | Nutrition Information (per serving) Calories: 230 kcal Carbs: 19.9g. Fat: 15.2g. Protein: 5.5g. Fiber: 3.9g. Sugar:…
5-ingredient Tomato Curry Fritters
Serves: 4 (approx. 24 fritters) | Prepping Time: ~35 min | *high-protein Nutrition Information (per serving) Calories: 338 kcal Carbs: 46.1g. Fat: 7.8g. Protein: 20.5g. Fiber:…
5-ingredient No Tuna Salad
Serves: 6 | Prepping Time: ~10 min | Nutrition Information (per serving) Calories: 113 kcal Carbs: 9.1g. Fat: 6.4g. Protein: 4,6g. Fiber: 3.0g. Sugar: 1g. INGREDIENTS:…
A Guide To Plant-Protein & Amino Acids
Protein intake is crucial for repairing the muscle tissue that is worked during training sessions. Working the muscles creates micro-tears in the muscle tissue that…