5-ingredient Lemon Pie Bars

INGREDIENTS:

200 g. | 2 cups

  • cashews
  • 10 dates

(pitted)

60 g. | 2 scoops

  • organic pea protein
  • 1 organic lemon

10 ml. | 1 tsp.

  • vanilla extract

ALLERGENS

  • Nuts

(can be substituted with sunflower seeds)

 

Serves: 8 Cook: 15 mins Total: 30 mins

METHOD:

  1. Preheat the oven to 257°F/125°C and line a baking sheet with parchment paper.
  2. Put the cashews on the baking sheet and roast them for about 10 to 15 minutes or until they’re fragrant.
  3. Meanwhile, cover the dates with water in a small bowl and let them sit for about 10 minutes. Drain the dates after soaking and make sure no water is left.
  4. Rinse and scrub the lemon lightly to clean it.
  5. Add the cashews, dates, pea protein, the whole lemon and vanilla extract to a food processor and blend into a smooth mixture.
  6. Line a loaf pan with parchment paper. Add the cashew mixture to the loaf pan, spread it out and press it down firmly into a 1-inch (2,5 cm) thick square.
  7. Put the loaf pan in the fridge for about 45 minutes, until the square has firmed up.
  8. Divide the square into 8 bars, serve cold and enjoy!
  9. Alternatively, store the bars in the fridge, using an airtight container and consume within 6 days. Store in the freezer for a maximum of 90 days and thaw the at room temperature.

Nutrition Information (per serving)

Calories: 209 Carbs: 11.6 g. Fat: 13.1 g. Protein: 11.2 g. Fiber: 3.25 g. Sugar: 7.4 g.

This dish, and 75 other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook: 76 Easy & Delicious High-Protein Recipes‘ that will be released in November 2019.

Click here for a full list of International retailers (http://happyhealthygreen.life/cookbooks/5-ingredient-high-protein-cookbook)

 

 

 

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