5-ingredient Provencal Beans & Tomato Salad

INGREDIENTS:

400 g. | 2 cups

  • white beans

(cooked or canned)

  • 1 small red onion

(minced)

  • 8 cherry tomatoes

(halved)

60 ml. | ¼ cup

  • lemon juice

30 g. | 3 tbsp.

  • Provencal herbs

(dried)

Optional Toppings:

  • basil
  • pine nuts
  • lemon slices

 

Serves: 2 Total: 30 mins

METHOD:

  1. When using dry white beans, soak and cook ⅔ cup of dry white beans according to the method.
  2. Transfer the white beans to a large bowl, add the minced red onion, halved cherry tomatoes, lemon juice and herbs.
  3. Stir thoroughly using a spatula and make sure everything is mixed evenly.
  4. Divide the white beans salad over two bowls, garnish with the optional toppings, serve and enjoy!
  5. Store the salad in the fridge, using an airtight container and consume within 2 days. Store in the freezer, for a maximum of 30 days and thaw at room temperature. The salad can be served cold.­­

Nutrition Information (per serving)

Calories: 311 Carbs: 55.9 g. Fat: 0.75 g. Protein: 20.1 g. Fiber: 14 g. Sugar: 3.8 g.

 

This dish, and 75 other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook: 76 Easy & Delicious High-Protein Recipes‘ that will be released in November 2019.

Click here for a full list of International retailers (http://happyhealthygreen.life/cookbooks/5-ingredient-high-protein-cookbook)

 

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