5-ingredient Split Pea Soup


440 g. | 2 cups

  • Soaked split peas

200 g. | 7-oz pack

  • Smoked tofu


1200 ml. | 5 cups

  • Vegetable stock
  • 2 small onions


  • 4 carrots


Optional Toppings:

  • Parsley
  • Black pepper
  • Lemon juice


Serves: 4 Cook: 50 mins Total: 60 mins


  1. Put a large pot over medium-high heat, add the vegetable stock, the water and the split peas to the pot.
  2. Bring the water to a boil and turn the heat down to medium.
  3. Cook the split peas for about 40 minutes and don’t cover the pot.
  4. Remove the foam produced by the peas and stir occasionally.
  5. Add the smoked tofu cubes, carrots and onions to the pot, bring the heat down to a simmer, cover the pot with a lid, let it simmer for another 20 minutes and make sure to stir occasionally.
  6. Divide the soup over two bowls, serve with the optional toppings and enjoy!
  7. Turn the heat off and let the soup cool down for 5 minutes.
  8. Store the soup in the fridge, using an airtight container and consume within 2 days. Store in the freezer, for a maximum of 60 days and thaw at room temperature. The soup can be reheated in a pot or the microwave.­­

Nutrition Information (per serving)

Calories: 178 Carbs: 13.7 g. Fat: 4.3 g. Protein: 21.2 g. Fiber: 16.7 g. Sugar: 8.9 g.

This dish, and 75 other 5-ingredient high-protein recipes are found in ‘5-Ingredient Plant-Based Cookbook: 76 Easy & Delicious High-Protein Recipes‘ that will be released in November 2019.

Click here for a full list of International retailers (http://happyhealthygreen.life/cookbooks/5-ingredient-high-protein-cookbook)


Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!