5-ingredient Peanut Butter Apple Sauce

 

Serves: 16 | Total: ~30 min | 

INGREDIENTS:

  • 4 large apples

(skinned, cored)

130 g. | ½ cup

  • peanut butter

40 g. | ¼ cup

  • raisins

10 g. | 1 tbsp.

  • cinnamon

120 ml. | ½ cup

  • water

 

Total number of groceries: 5

Serves: 16 Cook: Total: 30 mins

 

METHOD:

  1. Cut the cored and skinned apples into tiny pieces and add them to a saucepan.
  2. Add the water to saucepan and put it over low heat, cover the saucepan with a lid and bring it to a boil.
  3. Cook the apples for about 15 minutes or until the apples are soft, turn off the heat and mash the apples with a fork or a potato masher.
  4. Add the peanut butter and stir thoroughly until everything is well combined.
  5. Add more water if the sauce is too thick and add the raisins and cinnamon.
  6. Stir again until everything is mix thoroughly, serve warm or cold and enjoy!
  7. Store the sauce in the fridge, using an airtight container and consume within 3 days. Store the sauce in the freezer for a maximum of 60 days and thaw at room temperature.

Nutrition Information (per serving)

Calories: 91 Carbs: 11.7 g. Fat: 4.1 g. Protein: 2 g. Fiber: 2.1 g. Sugar: 7.8 g.

 

 

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