5-ingredient No Tuna Salad

Serves: 6 | Prepping Time: ~10 min | 

Nutrition Information (per serving)

  • Calories: 113 kcal
  • Carbs: 9.1g.
  • Fat: 6.4g.
  • Protein: 4,6g.
  • Fiber: 3.0g.
  • Sugar: 1g.


  • [200 g.] 2 cups chickpeas (canned or cooked)
  • 1 red onion (quartered)
  • [60ml.] 4 tbsp. lemon juice
  • [60g.] ¼ cup tahini
  • [15g.] ¼ cup nori flakes

Optional Toppings:

  • Dill pickle slices
  • Avocado
  • Lemon

Total number of groceries: 5


  1. Prepare and cook 1 cup of dry chickpeas according to the method if necessary.
  2. Add  all the ingredients to the food processor and process into a chunky or smooth mixture depending on preference.
  3. Alternatively, mince the red onion and mash it with all the other ingredients together in a large bowl into a chunky mixture.
  4. Serve the salad chilled with bread and the optional toppings and enjoy!
  5. Store the salad in the fridge, using an airtight container and consume within 3 days. Store the salad in the freezer for a maximum of 60 days and thaw in the fridge.

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