5-ingredient Tomato Curry Fritters

Serves: 4 (approx. 24 fritters) | Prepping Time: ~35 min | *high-protein

 

Nutrition Information (per serving)

  • Calories: 338 kcal
  • Carbs: 46.1g.
  • Fat: 7.8g.
  • Protein: 20.5g.
  • Fiber: 15.5g.
  • Sugar: 5.8g.

 

INGREDIENTS:

  • [1000 g.] 10 cups chickpeas (canned or cooked)
  • 3 sweet onions (diced)
  • 12 sundried tomatoes
  • 3 cloves garlic (minced)
  • [40 g.] 4 tbsp. curry spices (see recipe)

Optional Toppings:

  • Lemon mint tahini cream (see recipe)
  • Mexican Salsa (see recipe)
  • Guacamole (see recipe)

Total number of groceries: 3

METHOD:

  1. Soak and cook 3 cups of dry chickpeas according to the method if necessary.
  2. Preheat the oven to 350°F/175°C and line a baking sheet with parchment paper.
  3. Add the chickpeas, onion, sundried tomatoes, garlic and spices to the food processor and process them into a chunky mixture.
  4. Alternatively, mince the sundried tomatoes and mash them together with the chickpeas and other ingredients in a large bowl, knead them into a chunky mixture.
  5. Use a tablespoon of chickpea mixture, knead into 2 inch (5 cm) thick disc and place it on the baking sheet.
  6. Bake the fritters for 10 minutes, take the baking sheet out of the oven, turn the fritters over and bake for another 10 minutes.
  7. Take the fritters out of the oven once they’re browned and crispy on the outside and let them cool down for about a minute.
  8. Serve the fritters with the optional toppings and enjoy!
  9. Store the fritters in the fridge, using an airtight container and consume within 3 days. Store the fritters in the freezer, using Ziploc bags, for a maximum of 60 days and thaw at room temperature. Use a microwave, toaster oven, or frying pan to reheat the fritters or enjoy them cold.

Check out our plant-based cookbooks HERE!

Vegan Meal Prep: Tasty Plant-Based Whole Foods Recipes Including a 30-Day Time-Saving Meal Plan

Get the Kindle eBook           Get the paperback version!

* * *

Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan)

Get the Kindle eBook!

* * *

51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth (Plant-Based 51 Book 1)

Get the Kindle eBook         Get the paperback version!

* * *

51 Plant-Based Whole Foods Recipes: Including Delicious Soy-Free & Gluten-Free Meals (100% Oil-Free) (Plant-Based 51 Book 2)

Get the Kindle eBook!

2

Leave a Reply

Your email address will not be published. Required fields are marked *


error: Content is protected !!