4-ingredient Hazelnut Plum Bites

Serves: 12 balls | Prepping Time: ~ 60 mins. |

Nutrition Information (per serving)

  • Calories: 186 kcal
  • Carbs: 9.9g.
  • Fat: 11.8g.
  • Protein: 9.9g.
  • Fiber: 3.5g.
  • Sugar: 7.7g.

INGREDIENTS:

  • [200 g.] 2 cups roasted hazelnuts
  • 8 dried plums (pitted)
  • [90 g.]1 cup soy protein isolate (chocolate flavor)
  • [50 g.] ½ cup cocoa powder

Optional Toppings:

  • Shredded coconut
  • Mixed berries (fresh or frozen)

Total number of groceries: 4

METHOD:

  1. Transfer all the listed ingredients—except the cocoa powder—to a food processor and process  the ingredients into a smooth mixture.
  2. Line a baking sheet with parchment paper to prevent the balls from sticking to the plate.
  3. Scoop out a heaping tablespoon of the chocolate hazelnut mixture and roll it into a firm ball by using your hands.  Repeat the same process for the other 11 balls.
  4. Coat each ball with the cocoa powder using a medium bowl and transfer them to the baking sheet.
  5. Put the baking sheet in the fridge for about 45 minutes, until all balls have firmed up.
  6. Take the baking dish out of the fridge and store the hazelnut chocolate balls or serve them right away and enjoy!
  7. Alternatively, store the chocolate balls in the fridge, using an airtight container and consume within 6 days. Store the balls in the freezer, using Ziploc bags, for a maximum of 90 days and thaw the at room temperature.

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