3-ingredient Pecan Date Bombs

Serves: 12 balls | Prepping Time: ~ 60 mins. |

Nutrition Information (per serving)

  • Calories: 148 kcal
  • Carbs: 8.8g.
  • Fat: 12g.
  • Protein: 1.7g.
  • Fiber: 1.5g.
  • Sugar: 6.1g.

INGREDIENTS:

  • [200 g.] 2 cups pecans
  • 14 dates (pitted)
  • [10 ml.] 1 tsp. vanilla extract

Optional Toppings:

  • Shredded coconut
  • Cocoa powder

Total number of groceries: 3

METHOD:

  1. Preheat the oven to 300°F/150°C and line a baking sheet with parchment paper.
  2. Put the pecans on the baking sheet and roast them for about 10 to 15 minutes or until they’re browned and fragrant.
  3. Transfer all the ingredients to a food processor and process  the ingredients into a smooth mixture. Set the baking sheet with parchment paper aside for later use.
  4. Scoop out a tablespoon of the pecan date mixture and roll it into a firm ball by using your hands.
  5. Repeat the same process for the other 11 balls and transfer them to the baking sheet.
  6. Put the baking sheet in the fridge for about 45 minutes, until all balls have firmed up.
  7. Take the baking dish out of the fridge and store the pecan date bombs or serve them right away and enjoy!
  8. Alternatively, store the pecan date bombs in the fridge, using an airtight container and consume within 6 days. Store the bombs in the freezer, using Ziploc bags, for a maximum of 90 days and thaw the at room temperature.



Check out our plant-based cookbooks HERE!

Vegan Meal Prep: Tasty Plant-Based Whole Foods Recipes Including a 30-Day Time-Saving Meal Plan

Get the Kindle eBook           Get the paperback version!

* * *

Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan)

Get the Kindle eBook!

* * *

51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth (Plant-Based 51 Book 1)

Get the Kindle eBook         Get the paperback version!

* * *

51 Plant-Based Whole Foods Recipes: Including Delicious Soy-Free & Gluten-Free Meals (100% Oil-Free) (Plant-Based 51 Book 2)

Get the Kindle eBook!



2

Leave a Reply

Your email address will not be published. Required fields are marked *


error: Content is protected !!