Black Bean Burgers

Serves: 8 | Prep Time: ~20 min |

 

Nutrition Information (per serving)

  • Calories: 212 kcal.
  • Carbs: 36.2g.
  • Fat: 3.2g.
  • Protein: 9.9 g.
  • Fiber: 8.1g.
  • Sugar: 3.5g.

 

INGREDIENTS:

  • 4 cups dry black beans (rinsed, drained)
  • 2 tbsp. olive oil
  • 2 tbsp. garlic powder (or fresh, minced)
  • ¾ cup sweet onion (chopped)
  • ½ cup green bell pepper (minced)
  • 2 tbsp. whole wheat flour
  • 2 tbsp. warm water
  • 1 tbsp. chili-garlic paste (see recipe)
  • 2 tsp. smoked paprika powder
  • 2 tsp. cumin
  • Salt and pepper to taste
  • 4 slices brown bread (crumbled, ensure it is vegan-friendly)
  • 1 cup flour (optional, as needed)

 

Total number of ingredients: 13

 

METHOD:

  1. Preheat oven to 350°F or 175°C.
  2. Prepare the black beans according to the method.
  3. Lightly grease a baking tray with olive oil.
  4. Mash the black beans in a bowl and mix in the onions, bell peppers and garlic.
  5. In a separate bowl, mix the flour, warm water, chili-garlic paste, paprika powder, cumin, and salt and pepper to taste well.
  6. Stir the flour mixture into the black bean mix, add in the bread crumbs and knead until a sticky batter is formed.
  7. Form the batter into burger patties. Use additional flour to dip both sides of each burger.
  8. Put the patties on the baking tray.
  9. Place the tray in the oven. Cook the burgers for about 10 minutes on each side until the middle is cooked and both outsides crispy.
  10. Serve or store!

 

 

STORAGE INFORMATION:

 

Storage Temperature Expiration date Preparation
Ziploc bag M/L Fridge at 38 – 40°F or 3°C  3-4 days after preparation Reheat in microwave.
Ziploc bag M/L Freezer at -1°F or -20°C  60 days after preparation Thaw at room temperature. Reheat in microwave.

 

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