Serves: 4 (2 patties per serving) | Prepping Time: ~45 min | *high-protein
Nutrition Information (per serving)
- Calories: 325 kcal
- Carbs: 54.8g.
- Fat: 3.3g.
- Protein: 17.1g.
- Fiber: 13.5g.
- Sugar: 0g.
- [400 g.] 4 cups quinoa (cooked)
- [400 g.] 4 cups black beans (canned or cooked)
- [40 g.] 4 tbsp. Mexican chorizo spices (see recipe)
- BBQ sauce (see recipe)
- Guacamole (see recipe)
- Pickled vegetables
Total number of groceries:3
- Soak and cook 1½ cups of dry black beans according to the method if necessary and cook 1½ cups of dry quinoa according to the recipe.
- Preheat the oven to 350°F/175°C and line a baking sheet with parchment paper.
- Add the cooked black beans, quinoa and spices to a food processor and blend into a chunky mixture, scrape down the sides of the food processor to prevent any lumps if necessary.
- Alternatively, add the ingredients the a large bowl and mash them into a chunky mixture.
- Put all of the mixture on the baking sheet, flatten it into a 1-inch thick square, cut the square into 8 patties and if preferred, shape each patty into a circle before baking.
- Bake the patties for 15 minutes, take the baking sheet out of the oven, flip the patties and bake for another 10 minutes.
- Take the patties out of the oven once the crust is crispy and browned and let them cool down for about a minute.
- Serve the patties with the optional toppings, whole wheat buns and enjoy!
- Store the patties in the fridge, using an airtight container and consume within 3 days. Store each patty separately in the freezer, using Ziploc bags, for a maximum of 60 days and thaw at room temperature. Use a microwave, toaster oven, or frying pan to reheat the patties.
Check out our plant-based cookbooks HERE!
Vegan Meal Prep: Tasty Plant-Based Whole Foods Recipes Including a 30-Day Time-Saving Meal Plan
* * *
Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan)
* * *
51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth (Plant-Based 51 Book 1)
* * *