5-ingredient Mac ‘n’ Mince

Serves: 2 | Prepping Time: ~ 30 mins. | *high-protein


Nutrition Information (per serving)

  • Calories: 850 kcal
  • Carbs: 91.1g.
  • Fat: 36.2g.
  • Protein: 52.3g.
  • Fiber: 22.6g.
  • Sugar: 4.7g.



  • [200 g.] 2 cups whole wheat macaroni
  • [200 g.] 7-oz pack textured soy mince
  • [130 g.] ½ cup tahini
  • [40 g.] 4 tbsp. nutritional yeast
  • [20 g.] 2 tbsp. lemon garlic pepper seasoning
  • ½ cup water
  • Optional: [20 g.] 2 tbsp. turmeric (for food color)

Optional Toppings:

  • Sundried tomatoes
  • Grilled onions


Total number of groceries: 5


  1. Cook the macaroni according to package instructions and set it aside afterwards.
  2. Put a non-stick deep frying pan over medium high heat and add the soy mince and the ¼ cup of water.
  3. Stir fry the soy mince until it cooks and most of the water has evaporated.
  4. Add the tahini, ¼ cup of water, nutritional yeast, lemon garlic pepper seasoning and the optional turmeric to the soy mince while stirring continuedly, until everything is well combined.
  5. Add the cooked macaroni to the pan with soy mince and stir thoroughly until the mac and mince is mixed well.
  6. Divide the mac ‘n’ mince over two plates, serve with the optional sundried tomatoes or grilled onions and enjoy!
  7. Store the mac ‘n’ mince in the fridge, using an airtight container and consume within 3 days. Store the mac ‘n’ mince in the freezer, for a maximum of 30 days and thaw at room temperature. Use a microwave, toaster oven, or frying pan to reheat the mac ‘n’ mince.



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